Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the why of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks! Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
A guide to better skin and a better you. Dr. Cates teaches readers that diet does matter and that healthy skin comes from within. - Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet A groundbreaking approach to one of the most important organs of your body--your skin. - Dr. Michael Breus, Ph.D., The Sleep Doctor and author of The Power of When Clean Skin from Within shines with insightful information for anyone wanting to look and feel their youthful best from the inside out. - Razi Berry, publisher, Naturopathic Doctor News & Review, NaturalPath, and The International Journal Clean Skin from Within takes the mystery out of anyone's skin care concerns and makes it easy to look your best by providing a practical roadmap (and delicious recipes!). - JJ Virgin, CNS, CHFS, New York Times bestselling author of The Sugar Impact Diet and The Virgin Diet Dr. Cates is the real deal. Her programs work better than any I've seen and, best of all, they are safe and natural. - Dr. Pedram Shojai, New York Times bestselling author of The Urban Monk If you're sick and tired of having old, dry, wrinkly skin--or problems like acne, rosacea, psoriasis, or eczema--then I have good news: This safe, all-natural program is the answer you're seeking. - Dr. Kellyann Petrucci, New York Times bestselling author of Bone Broth Diet Read this book to learn how the things that will make you live way past 100 can also make you look amazing right now. Dr. Cates will transform how you think about your skin and aging. - Dave Asprey, bestselling author of The Bulletproof Diet A results-driven approach to skin. Dr. Cates explains how your skin is giving you messages about your health, and she provides an easy-to-follow plan to finally have the skin you want and deserve. - Mark Hyman, M.D., Chairman of the Institute for Functional Medicine and Founder & Director of The Ul An empowering guide filled with keen insight and heartfelt compassion that can help every woman or man feel beautiful inside and out. - Michael T. Murray, N.D., co-author of The Encyclopedia of Natural Medicine Clean Skin from Within provides a powerful toolbox for anyone ready to reclaim their health and have it radiantly reflected in their well-nourished skin. - Izabella Wentz, PharmD, FASCP, pharmacist, and New York Times bestselling author of Hashimotoa s the