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According to the U.S. Bureau of Labor Statistics repetitive stress injury (RSI) accounts for two-thirds of all occupational illnesses. The most common cause: Exposure to repeated trauma of the upper body, the wrist, elbow or shoulder. A common example is carpal tunnel syndrome.
Charles' book looks at practical ways to relieve the stress and tension in your muscles, nerves and tendons. Sometimes small changes make a huge difference. Although much of the book is about computers, mouse, keyboard and workstation issues the principles apply to any kind of work.
Anyone suffering from repetitive stress needs relief. The illustrations, ideas and principles show how to minimize repetitive stress.
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