Integral Life Practice

**How to put Ken Wilber's Integral Theorywhich synthesizes the teachings of the world's great wisdom traditionsinto practice in all aspects of everyday life, so you can reach your full human potential

"A masterpiece guide of grounded, intelligent, self-transforming wisdom integrating the insights of all the great traditions of truth." Caroline Myss, author of Anatomy of the Spirit**

Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systemsEast and West; ancient, modern, and postmodernfit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in.

Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life.

Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense ofand making best use ofthe existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devoutand irreverentpeople of any religion, or no religion!

This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

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