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Ru Meditation: Gao Panlong(1562-1626 C.E) is an annotated translation of the major works of Gao Panlong on Ruist (Confucian) quiet-sitting. Its major themes include poetic descriptions of the meditative experience, practical guidelines, philosophical reflections, and biographical accounts. The translation not only aims to facilitate an understanding of Gao Panlong's thoughts on quiet-sitting but, more importantly, it also hopes to serve as a practical guide for meditation in the Ruist manner.
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