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Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:
Improving muscular fitness
Maintaining skeletal well-being
Increasing mental health
Monitoring intestinal well-being
And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.

Dettagli

Generi Sport » Altri sport , Salute Benessere Self Help » Mente, corpo, spirito » Cura del corpo » Alimentazione e Diete

Editore Skyhorse

Formato Ebook con Adobe DRM

Pubblicato 03/01/2017

Lingua Inglese

EAN-13 9781510712362

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