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Rebecca Lowrie
pubblicato da
Showborough Books
"This is powerful stuff!"
"This is really powerful and magical. I've really enjoyed reading [it]"
"It's beautiful. Very enlightening and well 'taught'.
Have you tried the 'sit still and think of nothing' form of meditating? Did you fail to clear your mind and so decide meditation wasn't for you?
Then this book is for you!
Meditation can be as simple as taking one long slow deep breath with awareness.
Bringing your full presence or awareness to whatever you're doing can be a meditation. You don't have to sit still or clear your mind!
This practice of being fully present has benefits across all areas of your life, including business and the bedroom!
Experience more:
Clarity
Focus
Creativity
Pleasure
Intimacy
Health
Fun
Success
Joy
Ease
The meditations in this book are simple, easy to do and impossible to 'get wrong'. Success is just one breath away
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