In this extensive edition of the 12 Week Lean Body Transformation Ebook for Busy Men, fat loss expert Paul Karoullas takes you through the processes to how you can instantly start moving towards a stronger, healthier and leaner body regardless of your ability and exercise experience!
Forget about diets, the latest 'fads' and gimmicks. This ebook is a no-nonsense habit building educational resource that will move you towards the physique you desire in under 12 weeks and beyond! This comprehensive guide to burning fat and building muscle is designed for busy men with little time for exercise but at the same time want extraordinary results. An easy to follow process that will boost your results without cutting out your favourite foods and give you the knowledge and practical guidance, with workout plans from a highly regarded and experienced personal trainer.
Let's be clear; if you follow the steps, workout instructions of this book you will dramatically reduce unwanted belly fat, see visible changes in your physique and a boost in confidence!
You will learn:
How to lose belly fat
How to build muscle
How to create long lasting healthy habits which can last
How to track and manage your nutrition, and how it can work for You and Your goals
Fully functional work out programs
How to make this work around your lifestyle and not the other way round