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Complete 12 week Butt Building guide for her, with focus on Lower body including Quads, Hamstrings, Glutes and calves Includes Beginner, Intermediate and Advanced Lower body workouts along with a complete full body 12 week gym training program with focuses on lower body. Inside you will also find: Info about benefits of training Anatomy and function of the legs Information about correct foot wear 12 week full body fitness program with strong focus on lower body Beginner, Intermediate and advanced Lower body workouts Exercise Index - Proper technique & tempo plus loads more!
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