In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you've been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.
If you aren't sure what to eat or what to shop or how to get organised to start a low-carb diet, then this is the program for you. My low-carb meal plan includes:
14 days meal plan with shopping list to know what to eat and what to shop from the store
Daily preparation guide to know how to meal prep recipes and get organize
25 + easy low carb recipes ready in less than 30 minutes