15 WAYS TO LOSE WEIGHT WITHOUT EXERCISE

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15 WAYS TO LOSE WEIGHT WITHOUT EXERCISE

Everyone knows the popular slimming mantra: more exercise and less eating. And although they are on the list together, these two opinions do not have to be treated equally. Let's explain it.

Yes, we know that a moderate intensity exercise is good for maintaining and improving your health, but more than 50 studies have uncovered evidence that exercise alone is not the best way to lose weight.

Apart from the fact that research shows that exercise can undermine weight loss by making you hungry, it can also mislead you into believing that you can continue eating junk food as a reward for training or because you have created a caloric deficit, that is, a "buffer." That is not even the worst. A study published in the journal Obesity Reviews showed that people also tend to overestimate how many calories they burn during exercise. As a result, participants typically compensated for their workouts by eating more calories than they burned.

Although physical exercise can certainly help build fat-burning muscles and maintain a slender physique, your waist will not shrink as much as changing your diet. So now that we know that "eating less" should be a priority in your journey of weight loss, where to start? Because it's easier said than done, we've unveiled thirty slimming secrets that can help you address your muffin tip through diet changes and lifestyle changes and eating habits. (And yes, de-stressing with a bubble bath is one of them.) Find out how you can avoid becoming a sports school rat, and then double your efforts with healthy recipes, supermarket shopping manuals and essential nutrition tips delivered right outside the door..

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