Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate-and tone up and trim down!-no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:
Jump rope five minutes a day
Have a pomegranate for lunch
Replace your three squares a day with grazing
Drink green tea
Eat every two hours
Develop a taste for chili peppers
Weight train three times a week
Sprinkle cayenne pepper on every entree
Have your thyroid checked
Build interval training into your workouts
Swap 20 percent of your daily carbs for lean protein
Eat a minimum of 1,200 calories per day
Take the stairs
Add 2 teaspoons of cinnamon a day to your diet (or try capsules)
You are not what you eat, you are what you burn when you eat!