5 Most Common Yoga Injuries (And How You Can Avoid Them) is a practical guide for yoga teachers & practitioners of all levels.
This book includes:
Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment and function. This inquiry and scientific reason are giving us a lens to view yoga & see how it the movement and mindfulness affects and transforms our physical body & mind.
Yoga Injuries is one of my favorite things to discuss and research. It's necessary to talk about it, especially with how much Asana, the physical practice of Yoga, has grown in popularity.
Here are some topics we discuss in the book:
The intention behind this e-book is to give you a toolbox for your practice and your teaching.
Practice Safe & Smart my Friends,
-Dr. Yogi Gare
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