Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find:
A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements
Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease
How to incorporate healthier foods and supplements into your daily diet
Delicious, easy-to-prepare recipes that your whole family will love
Which supplements to take to replace nutrients that are lost when taking statins
The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart
52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.