Adrenal Fatigue Diet: Reclaim Your Health, Energy, Hormones and Boost Your Immunity with Stress Free-Life Naturally

What helps adrenal fatigue?
Doctors recommend balancing protein, healthy fats, and high-quality, nutrient-dense carbohydrates. Increase your vegetable intake to get the necessary amount of vitamins and minerals. Also, include foods high in vitamin C, B vitamins (especially B-5 and B-6), and magnesium to help support healthy adrenal glands.
If you decide to try an adrenal-friendly diet, doctors recommend limiting foods and drinks high in refined and processed sugar and unhealthy fats, while also managing blood sugar.

Some foods to avoid include:

• white sugar

• white flour

  Timing your meals is also important. It helps with regulating blood sugar and supporting adrenal glands.
  The adrenal fatigue diet has been successful in increasing energy levels and regulating blood pressure because it promotes healthier eating habits and lifestyle changes.

• alcohol

• caffeine

• soda

• fried food

• processed food

• fast food

• artificial sweeteners

• This diet also doesn't require any major dietary restrictions that could harm to your health. However, you should talk with your doctor before changing eating habits.

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