Mondadori Store

Trova Mondadori Store

Benvenuto
Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth

Kate Cook
pubblicato da HarperCollins Publishers

Prezzo online:
10,70
12,15
-12 %
12,15

This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It's the easy way for mums to become yummy mummies - reclaiming their bodies and losing their baby-weight safely and successfully.

A mother herself, Kate Cook understands the frustrations, self-doubts and lack of control felt by many mums, so the focus is on straightforward solutions for real lifestyles.

The plan is wrapped around a humorous `chic-lit' style narrative for an immediate connection with the reader, but is easy to dip into, with clever tips, meal plans and easy exercises.

Kate offers sound advice not only on nutrition and exercise, but on how to find the time, energy and motivation to get going and keep going. There are quotes from real mums throughout, to reinforce the life-coaching elements, helping you to save time and stay sane and focused.

Dettagli

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth"

An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth
 

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima