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In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:
Choose beneficial foods and supplements
Manage stress and relax to prevent and ease pain
Discover practical tips to make everyday living easier
Identify ways to help young arthritis sufferers
Find helpful organisations and products
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