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Autoimmune Cookbook
Autoimmune Cookbook

Autoimmune Cookbook

Amari Thomsen - MS - RD - LDN
pubblicato da DK Publishing

Prezzo online:
-20 %

Over 100 paleo-friendly recipes to reduce inflammation and heal your gut

If you suffer from an autoimmune disease such as arthritis, lupus, Crohn's disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you're dealing with pain and discomfort.

Idiot's Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features:

· Quick, simple cooking techniques
· Easy-to-find ingredients
· Glossary of basic cooking terminology
· Information on stocking a pantry, meal plans, and shopping lists

Learn what to eat and what to avoid, and enjoy living symptom-free.


Generi Gastronomia » Cucina dal mondo , Salute Benessere Self Help » Self Help » Malattia

Editore Dk Publishing

Formato Ebook con Adobe DRM

Pubblicato 01/12/2015

Lingua Inglese

EAN-13 9781615648764

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