Basics of Intermittent Fasting

INTERMITTENT FASTING is an EATING PATTERN that CYCLES between PERIODS of FASTING and EATING. It's CURRENTLY very POPULAR in the HEALTH and FITNESS COMMUNITY. This EATING PATTERN of INTERMITTENT FASTING that ENCOURAGES the BODY to BURN its STORED FAT FOR FUEL and HELPS you to ACHIEVED quicker FAT LOSS with BETTER HEALTH. Learn about the VARIOUS INTERMITTENT FASTING PLANS and CHOOSE which SUITS BEST to YOUR LIFESTYLE.

INTERMITTENT FASTING may slightly BOOST METABOLISM while HELPING you EAT FEWER CALORIES. It's a very EFFECTIVE WAY to LOSE WEIGHT and BELLY FAT. One of the MAJOR BENEFITS of this eBook BASICS OF INTERMITTENT FASTING is that it makes HEALTHY EATING SIMPLER. It cans HAVE MANY BENEFITS for YOUR BODY and BRAIN. It can CAUSE WEIGHT LOSS and may REDUCE your RISK of TYPE 2 DIABETES, HEART DISEASE and CANCER. It may also HELP you LIVE LONGER.

This eBook BASICS OF INTERMITTENT FASTING is EQUIPPED with ALL these ESSENTIALS along with 100 PLUS DELICIOUS RECIPES for your FASTING LIFESTYLE.

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