Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Learn to value "being" as much as you value "doing"and sharpen your focus on what's most important to your health and happiness.
You are not your mind.
One thing at a time.
Be aware of the "busy" trap.
Slow it down.
Know how your feel.
Respond rather than react.
Turn toward discomfort.
In Be Mindful and Simplify Your Life, you'll find simple tools to help you savor the good times and roll with the punches when things don't go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty.
Scrivi una recensione per "Be Mindful and Simplify Your Life"
Torna in cima
Leggi un estratto
dai un voto
