Stage fright, performance nerves, performance anxiety: are you terrified of stepping into the spotlight? Do you shake, get cold and sweaty hands, experience shallow and fast breathing, dry mouth, nausea or difficulty concentrating?
Packed with simple practical interventions, "Befriending Performance Anxiety" is your guide to achieving optimal performance states and finding support before, during and after each public event.
Suitable for musicians and other performers of all levels of abilities, the content is also invaluable for educators, presenters and reluctant public speakers who fear taking the stage.
In "Befriending Performance Anxiety", you will learn:
If you would like to build confidence in performing for others, this accessible little book will provide a clear roadmap for success.
Generi Arte Beni culturali e Fotografia » Forme d'arte e tecniche artistiche » Graffiti, arte elettronica, videoarte, installazioni , Musica » Tecniche di apprendimento della musica , Cinema e Spettacolo » Cinema » Cinema, altri titoli » Danza e altri spettacoli » Teatro di strada, mimo, circo e altri spettacoli
Editore Brompton Cove Press
Formato Ebook con Adobe DRM
EAN-13 9781739717612 9781739717612