Mondadori Store

Trova Mondadori Store

Benvenuto
Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

by Inna Khazan
pubblicato da W. W. Norton & Company

17,46
21,84
-20 %
21,84

A mind-body approach to taking control of your physical and emotional health.

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments from anxiety and fear to stress and insomnia.

She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.

Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

Dettagli

Generi Salute Benessere Self Help » Self Help , Psicologia e Filosofia » Psicologia

Editore W. W. Norton & Company

Formato Ebook con Adobe DRM

Pubblicato 30/07/2019

Lingua Inglese

EAN-13 9780393712940

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance"

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
 

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima