Fr mt l, th r f brking a bd hbit i nt a tright th tht tk thm frm n tg t th nxt. Suful lf-hngr uull fllw a th tht' mr lik a irl: Th mv frwrd, g bk t a rviu tg, nd mv n t th nxt lvl f mmitmnt n r mr tim bfr brking th hbit fr gd. Thr r n filur, jut diffrnt rult. Yu n gt th rult u wnt. Siml bgin gin.
Willim Wrdwrth id, "Nt hi, but hbit rul th unrflting hrd." I wnt t fl lik I hv ntrl vr m hbit. I dn't wnt t b rt f n "unrflting hrd". S nw whn u "bktr", I will think "bk" fr th nxt 30 d. Wht hbit r u ging t kik? Yu n d it.