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Breathe Out
Breathe Out

Breathe Out


pubblicato da Michael O'Mara Books Ltd

Prezzo online:
11,58
Disponibile in 3-4 settimane.
23 punti carta PAYBACK
Prodotto acquistabile con Carta del Docente e 18App
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Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are. By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.

Dettagli

Generi Professional & Technical » Medicine

Editore Michael O'mara Books Ltd

Formato Paperback / softback

Pubblicato 06/08/2020

Pagine 128

Lingua Inglese

Isbn o codice id 9781789292626

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