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Sometimes the problem isn't finding a new diet or gym. Sometimes the problem is with the person on the diet! J.R. has had his share of yo-yo dieting and failed attempts at maintaining his ideal weight. Along the way, he decided to take closer look at the thoughts and habits that showed up no matter what fitness program he was attempting. J.R. is not a model, or health guru. He is a person on a journey toward health, sharing the hangs-up he's discovered in himself. You'll be inspired to overcome your own hang-ups and to keep working at your health goals, no matter how many times you've had to start again. Enjoy!
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