Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners

Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you've come to the right place. This e-book will teach you thirty separate body exercises that will help to bolster your muscles strength and improve your flexibility and agility. The beauty of calisthenics is that the exercises can be done anywhere at any time, and without the aid of a professional trainer or expensive gym equipment. What's more, is that the exercises work! Many of the athletes and body builders that you see today practice calisthenics on a day-to-day basis. Assuming that you are very interested in the body weight exercises that calisthenics provides, this e-book is a great place to start. Any one of the thirty exercises presented in this book are great for a beginner to use. If you do these exercises correctly and on a routine basis, you'll be seeing results in no time. All you have to do now is turn the page and begin reading. The information you need to start building up your muscles and improving your flexibility is all right here just waiting for you to read and then utilize in your own life.
Contents of the book:

Exercise 1 Normal Pushups
Exercise 2 Burpees
Exercise 3 Squats
Exercise 4 Mountain Climber
Exercise 5 Leg Lift
Exercise 6 Sit Up
And Much, much more..

Dettagli