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Calming the Emotional Storm

MSW Sheri Van Dijk
pubblicato da New Harbinger Publications

Prezzo online:
12,78
15,97
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15,97

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotionsand most of us dothis book is for you.

Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

This book will teach you how to:

Establish a balanced life for an everyday sense of well-being
Let go of unwanted worries and fears
Become better at accepting yourself and others
Work through a crisis without letting emotions take over

Dettagli

Generi Salute Benessere Self Help » Self Help

Editore New Harbinger Publications

Formato Ebook con Adobe DRM

Pubblicato 01/03/2012

Lingua Inglese

EAN-13 9781608820894

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