Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Henry M. Guya
pubblicato da
Henry M. Guya
"Cardio Mastery: A Comprehensive Guide to Aerobic Fitness for All Levels" is your ultimate roadmap to transforming your cardiovascular health. Whether you're just starting out or are an experienced athlete, this book provides clear, actionable steps to elevate your fitness.
Step-by-Step Benefits:
Understanding Cardio Basics: Learn the science behind aerobic fitness and why it's crucial for your overall health, from weight loss to heart health.
Beginner to Advanced Techniques: No matter your starting point, the book walks you through personalized cardio plans for every level, ensuring safe, steady progress.
Tailored Programs: Customize your workouts to match your fitness goals, whether it's endurance building, fat loss, or general health improvement.
Special Populations: Access specific guidelines for seniors, pregnant women, or those with health conditions, ensuring everyone can benefit from cardio.
Integrating Strength & Flexibility: Get the full picture by incorporating strength training and flexibility exercises into your routine for holistic fitness.
Sustainable Results: Find practical tips on how to stay motivated, track progress, and adjust your routine as your fitness improves.
With "Cardio Mastery," you'll gain the tools you need to create lasting change, improve your heart health, and unlock your full aerobic potential, no matter where you start.
Scrivi una recensione per "Cardio Mastery: A Comprehensive Guide to Aerobic Fitness for All Levels"
Torna in cima
Leggi un estratto
dai un voto
