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We already possess everything we need to have satisfying relationships and a happy, fulfilling life; all we need to do is learn how to bring forth our natural wisdomwhich includes our innate kindness, understanding, and courage. Psychotherapist David Richo draws on four decades of his counseling experience to create this manual on how to nurture the best in ourselves and our relationships. He teaches how to access our natural abilities to:
Care for ourselves as the basis of caring for others
Find freedom from fear
Maintain healthy boundaries in relationships
Develop greater honesty with ourselves and others
Let go of regret
The book also includes practical exercisesincluding journaling, contemplation, and guided meditationsto foster inward growth and lasting positive change.
This book is a completely revised and updated edition of Everyday Commitments.
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