Corps Strength

Paul J. Roarke
pubblicato da Ulysses Press

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Train like a Marine with this comprehensive system that brings together the best parts of many different exercise programs to obtain "working fitness."

For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PTCorps Strength.

Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your bodythe Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training, and outdoor sports, such as:

Pull-ups
Push-ups
Kettlebell Lifts
Mountain Biking
Boxing
Backpacking
Swimming
Spinning
Weighted-Vest Runs

Whether you're a twenty-year-old soldier in Kandahar or a sixty-year-old grandpa in Kansas City, Master Gunny Roarke's Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.