What if you were approaching weight loss all wrong? I believe most people are doing just that. Learn what you really need to know. Not just to lose weight, but to change your life.
You wont find any complicated diets here. No brutal workouts either. Just everything you need to make some real changes. Get real results. You owe that to yourself.
Written in an easy to read, easy to understand style. If you have struggled to lose weight. If you have battled the emotional roller coaster of yo-yo dieting. If you are failing to stay on track and keep motivated. Then this is the book for you.
This is a very personal subject for me. I know all too well the hopelessness that can come with being overweight. I've struggled with weight and thyroid issues for years. This is what I did to turn it all around and take back control of my life. You can too!