Energy is the basis of everything, it is the basis of life, it is what allows to advance, to make decisions, to take action in order to achieve objectives. In this book, I mean by energy a set of elements that, adding up with each other, give you the opportunity to optimize all of your days. The goal is to have successful days, the goal is to have the days accomplished, the goal is to be active. In this book I discuss the energy of taking action on a daily basis.
Many brakes prevent this energy from taking action to achieve its goals. These brakes are all the daily things that we will see and which prevent you from doing so. It's all these things that make you motivated for a moment and another time in the same day you will have absolutely no motivation. It's all the reasons like the lack of a clear objective, bad choices in priorities, lack of time. Know that energy is not genetic. If some people are able to take action every hour, every day, every week, while others frequently sit on a couch doing nothing, it is thanks to a way of working and techniques to use. .
To have this daily energy, you have to create your own flame every day. The flame is what allows you to have energy. The flame must always stay on to keep the energy going. And then we must maintain this flame. For that, techniques and processes that allow to do it. We must be able to act on a daily basis, to put in place the energy of action.
In this book, we will first see the importance of energy in life. Then we will target the problems encountered in relation to lack of energy and motivation. From there we will see the basics of developing daily energy. Then we will see the concrete methods to use to successfully conserve this energy every day. I will show you how important it is to create a routine that will allow you to optimize your energy by reducing anything that is wasting time or anything that troubles you. I will show you how to revive your day when you have a drop in energy. Finally we will see how to structure his day or week to optimize his energy, to succeed in his daily actions, to achieve its objectives.