4 HOUR DIET RECIPES makes your food fun; make small, simple changes to produce long-lasting effects for your successful Weight Loss Goal. Eliminate starches and anything sweet including fruits & give a strong preference for protein rich meal like Eggs, Chicken, Grass Fed Beef, Pork, Lentils, Black Beans, Pinto Beans, Spinach, Asparagus, Peas, and Mixed Vegetables etc. sounds like fun? Than what more is you can consume them as much as you like to and everything is allowed on "Cheat Day". Just eating the same small meals over & over & over again plus moderate exercise not more than 20 to 25 minutes twice a week works wonder. No portion control for healthy slow carb food & No counting of calories gives a freedom from hunger, cravings, and food obsessions. Follow this really easy & amazing 4 HOUR DIET to shred those extra stubborn pounds. Feel great & light while enjoying wonderful 4 HOUR DIET RECIPES.