Mondadori Store

Trova Mondadori Store

Benvenuto
Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

  • Discover simple lifestyle changes that can make a huge difference
  • Build self-esteem and resilience
  • Find out how medications and therapy can help
  • Learn how to choose the right therapist

the perfect book to recommend to friends, family, and clients who are struggling with depression. It's concise, easy to understand, and full of helpful information.
-Jeffrey C. Wood, Psy.D., clinical psychologist, author of Getting Help

Dettagli

Generi Salute Benessere Self Help » Self Help

Editore New Harbinger Publications

Formato Ebook con Adobe DRM

Pubblicato 02/02/2010

Lingua Inglese

EAN-13 9781608825035

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "Depression 101"

Depression 101
 

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima