When you have elevated blood sugar levels or have prediabetes or diabetes, you must carefully monitor your carbohydrate intake. This is because carbohydrates are responsible for raising your blood sugar levels.
While you can enjoy sugary foods when you have diabetes, it is important to do so in moderation and with some understanding of how it could impact your blood sugar. This includes sugars found in desserts and sweets
Types of sugar in food
While some foods, such as fruits and vegetables, naturally contain sugars, many processed foods and desserts have some type of sugar added to them. Many food labels will not list "sugar" as a key ingredient. Instead, they will list the ingredient as one or more of the following:
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