Do something good for yourself: Eat consciously

Welcome to this extraordinary book, which is an invitation to a new journey through the world of health and happiness. It's a journey that will take you through the labyrinth of knowledge, inspiration, taste, and discoveries, revealing how important it is to take care of these two most precious values in our lives. This book is the map you hold in your hands, and each chapter is another step on this fascinating path

Health and happiness are dreams that each of us carries in our hearts. They are goals that run through our thoughts, regardless of age or geographic location. However, achieving and maintaining them is not always easy. It requires commitment, dedication, and personal growth. It's a process that has no end, but that's where the beauty of this journey lies.

At the beginning of this book, you will find yourself at a crossroads where the old journey ends and the new one begins. At the end of the book, there will be a reminder of what you've gone through, but also that the key to life harmony is understanding that each of us has our own path to health and happiness. It's an individual story that each of you writes on your own page of life. There is no one-size-fits-all recipe for happiness because each of us has our unique goals, passions, and values.

TABLE OF CONTENTS
Introduction
Chapter 1. Food
- An Introduction to the Culture of Taste
- Focus on food - A skill that can be cultivated
Chapter 2. Clean Eating
- Fighting the food industry
- Clean eating in practice
Chapter 3. Nutritional Paths: Exploring New Ways to Health
- Understanding the Body
- The History of the Fifth Taste
- Umiami is the food industry
Chapter 4: Coffee: A Guide to Aroma and Flavor
- The History of Coffee - Coffee Beans
- Coffee Aroma and Flavor
- Coffee Brewing Methods
- The Art of Coffee Tasting
- Coffee and Health
- Coffee and the Digestive System
- Coffee and the Nervous System
- Coffee and Chronic Diseases
- Myths about Dehydration
- Is Coffee Safe During Pregnancy?
- Coffee in the Kitchen
Chapter 5: Food as Medicine: The Power of Diet
- Nutrients
- Proteins: Building Blocks of the Body
- Carbohydrates: Primary Source of Energy
- Fats: Energy Storage and Organ Protection
- Vitamins: Regulation of Metabolic Processes
- Minerals: Building Bones and Regulating Cellular Functions
- Fiber: Gastrointestinal Health - Water
- An Essential Nutrient
Chapter 6: Diet as Medicine: How Does It Work?
- Therapeutic Diets
- Benefits of Consuming Fresh Fruits
Chapter 7: Pure Body Detox: Myths or Reality
- What Is Pure Body Detox?
- Detox Diet
- Cleansing Baths
- Colon Hydrotherapy: Gut Cleansing for a Healthy Life
- Detox Supplements
- Myths about Pure Body Detox: Truth, Fiction, and the Chance to Understand
- When Does Body Detox Make Sense ?
Chapter 8: Health Smoothies What Are They Really?
- Ingredients of a Typical Health Smoothie
- Benefits of Health Smoothies
- Potential Risks and Pitfalls
Chapter 9: A Sweet Life Without Sugar
- Sugar: What's Worth Knowing
- Why Limit Sugar?
- Natural Sugar vs. Added Sugars
- Added Sugars: Hidden Threat
- Myths about Sugar-Free Living
Chapter 10: Healthy Diet, Healthy Heart
- Brain on Diet: How Nutrition Affects Our Cognitive Performance
- Nutrients for the Brain
- Diet and Memory and Concentration
- Diet and Learning Ability
- Diet and Emotions
Chapter 11: Does Water Have Memory?
- Water: An Extraordinary Chemical Compound
- Research on the Memo

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