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Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set

Joanna Hall
pubblicato da HarperCollins Publishers

Prezzo online:
14,97
17,54
-15 %
17,54

The kick-start fat loss programme from the UK's leading Diet and Movement Specialist, Joanna Hall, plus the UK's biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!

Everyone has those times when they want to lose their love handles quickly - to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme:

  • A 14 day `Get a Grip' plan
  • A great `maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule
  • `Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. The perfect companion when you're following a calorie-controlled diet. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites.

Dettagli

Generi Salute Benessere Self Help » Alimentazione e Diete , Lingue e Dizionari » Dizionari tematici, Enciclopedie e Opere di consultazione

Editore Harpercollins Publishers

Formato Ebook con Adobe DRM

Pubblicato 23/01/2014

Lingua Inglese

EAN-13 9780007577392

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