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Eggs are excellent source of proteins. Also eggs are one of few foods naturally containing vitamin d. They are also a natural good source of vitamin a, b2, b6, b12 and folic acid and minerals such as iron, calcium, potassium and phosphorus.
A whole egg contain as much as nutrients to turn a single cell to a baby chicken. So eggs are most nutritious food.
Try our egg recipes and be healthy and enjoy.
This book contains egg recipes like
Egg bhurji
Egg sandwich
Scrambled eggs
Egg and cheese puffs
Bacon and egg tacos and many more
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