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It's time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt, silence your inner critic, be assertive, boost your self-esteem, and embrace your greatness.

In our image-obsessed world, it's easy to compare yourself to friends, celebrities, and models. Social media has skewed our perception of reality by only offering images of people at their best. But the truth is that most people struggle with self-criticism and self-doubtat least some of the time. So, how can you stop paying attention to your inner critic and start focusing on what makes you truly great?

In Embrace Your Greatness, you'll find powerfulyet incredibly simpletools grounded in mindfulness, acceptance, self-compassion, and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic, overcome perfectionism, and develop lasting self-confidence. You'll also discover ways to be more assertive, develop healthy relationships that support a healthy you, and cultivate an unshakable sense of optimism about yourself and your life.

If you need a quick confidence boost, this fun guide offers 50 ways to nix your nagging inner critic and start loving who you are.

Dettagli

Generi Salute Benessere Self Help » Self Help » Mente, corpo, spirito

Editore New Harbinger Publications

Formato Ebook con Adobe DRM

Pubblicato 02/01/2019

Lingua Inglese

EAN-13 9781684032228

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