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Do you want to feel happy, relaxed and optimistic?

This book is a modern, science-based program, designed to transform your emotional life in just 10 days. You simply need to read the insightful daily chapters, listen to the audios, and apply the concepts to your day.

Working as a therapist in public health, the author has helped countless people to overcome a wide range of emotional issues. Most of those who attended his 10-day courses achieved impressive and dramatic outcomes. This book grew from those experiences.

The result is a refreshingly new approach to emotional pain, anxiety, stress and negative feelings, with strategies that have never appeared in print before. Written in an uplifting and easy-to-follow format, "Emotions" will show you how to:

  • Feel relaxed instead of tense.

  • Worry less and sleep better.

  • Manage anxiety easily.

  • Move on from past pain.

  • Feel confident and trust in yourself.

  • Cope calmly with stressful people and situations.

The book comes with exclusive therapeutic audio downloads for you to try at home, including deep relaxation, mindful therapy and hypnotherapy.

It's time to eliminate the pain in your life, to feel happy and positive. Order this book today.


Generi Psicologia e Filosofia » Psicologia , Salute Benessere Self Help » Self Help


Formato Ebook con Adobe DRM

Pubblicato 08/03/2020

Lingua Inglese

EAN-13 9781393329916

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