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Can we stop the aging process? Life is not just about living longer; we want to live healthier and also feel good.
Exercise adds years to your life. It also increases the number of years that you live without disease or disability. If you are 65, adding in a regular exercise regime can add over 5 additional years of disability free living on an average. If you are younger than 65, the benefits can be even greater.
It is important to understand how much exercise a person needs? Men and women have different exercise needs and they also have different body types. Exercise also needs change as we grow older.
This book will cover the following important aspects of exercising for longevity.
Human body types
How much exercise do we need?
Exercise and sleep connection for longevity
Types of specialised exercise equipments
Exercise for life expectancy and longevity
Grab a copy of the book this book before the price goes up.
What Customers are Saying
A must-read book for those who want to live long and healthy Mary Hargrave
You don't need expensive supplements, surgery or hormone therapy to grow old gracefully. Excellent read on exercising the right way for longevity Rita Rathore
A very informative book on how to maintain health and energy levels as we grow old Saloni
Five stars from me. Short sweet and simply explained Oded Ashe
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