Extended Summary 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - Based On The Book By Dan Harris

EXTENDED SUMMARY | 10% HAPPIER: HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS - BASED ON THE BOOK BY DAN HARRIS

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CONTENT
The Anxiety That Kills You In Life
The First Display Of Spirituality
The Approaches Of Eckhart Tolle
The Ego: The Appetite Voracious Of Our Interior Voice
Cherish The Present
The Self-Help Industry
Discovering Buddhism
Dominate The Ego
The Beginnings In Meditation
The Rain Method
The Spiritual Retirement
The Preacher Of Meditation
The Dalai Lama And Compassion
The Balance Between Ambition And Tranquility
Happiness Is Not An Objective, It Is A Journey
Suggestion Of The Mantra

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ABOUT THE ORIGINAL BOOK
Meditation is a valuable learning process to combat the chaos and stress of day to day life. This is because the lifestyle of contemporary society keeps us suspended in a constant state of anxiety, that leads us to suffer serious consequences for our overall health.
10% HAPPIER shows how it is scientifically proven that meditation is an ancient art that will help us face all kinds of daily chaos.

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ABOUT MENTORS LIBRARY
Books are mentors. Books can guide what we do and our lives. Many of us love books while reading them and maybe they will echo with us a few weeks after but 2 years later we cant remember if we have read it or not. And thats a shame. We remember that at that time, the book meant a lot to us.

Why is it that 2 years later we have forgotten everything? Thats not good.

This summary is taken from the most important themes of the original book.

Dettagli