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In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlonwithout sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week.

Training for long-course triathlons once demanded 15-20 hours each weekon top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.

Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.

Fast-Track Triathlete includes

Dixon's complete guide to creating a successful sport and life performance recipe

How to plan out your triathlon training

Scaling workouts for time and fatigue

Training and racing during travel

Executing your swim-bike-run and transitions plan on race day

10-week off-season training program with key workouts

14-week pre-season training program with key workouts

14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning

Dixon's first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

Dettagli

Generi Sport » Atletica » Altri sport

Editore Velopress

Formato Ebook con Adobe DRM

Pubblicato 31/01/2018

Lingua Inglese

EAN-13 9781937716943

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