Fiber is incredibly important.
It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipation
The Academy of Nutrition and Dietetics recommends consuming about 14 grams of fiber for every 1,000 calories you consume daily. This translates to roughly 24 grams of fiber for women and 38 grams for men Unfortunately, an estimated 95% of American adults and children don't meet the recommended daily fiber intake. In America, the average daily fiber intake is estimated to be 16.2 grams Fortunately, increasing your fiber intake is relatively easy simply integrate high fiber foods into your diet.
Fiber offers many health benefits, but it's important to incorporate fiber-containing foods gradually over the course of a few days to avoid adverse effects, such as bloating and gas. Drinking plenty of water while you up your fiber intake may also help keep these symptoms at bay.
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