Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
»
English
»
Sport
»
Altri sport
Carrie Hicks
pubblicato da
Guava Books
We live in a fitness-crazed culture, but is there something to all the hype? Yes, there is, and this is it for we of the older female set: Strong women live better. We live longer than our menfolk, and mostly have for centuries. So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together when we get and stay strong and fit.
Inside You Will Learn:
· Reasons to pay attention to your fitness that go beyond strength.
· Benefits of exercising for fitness that go beyond results your body may show you.
· How it can be fun and create social opportunities while side-stepping the old No Pain No Gain mindset completely.
Scrivi una recensione per "Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping It Off"
Torna in cima
Leggi un estratto
dai un voto
