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The Flexitarian Diet is a kind of eating habit that is mostly focused on plant-based food with random consumption of meat. This recipe book is meant to be a supplement to the Flexitarian Diet guide in the same series.
This diet is known to be more manageable and flexible compared to those that are fully vegan and vegetarian. If you're looking to include more vegetables into your diet but still wouldn't want to give up on meat, the flexitarian diet may work well for you. This diet is a combination of vegetables and animal products.
However, meats must be consumed in moderation. Since a flexitarian diet allow the consumption of meat and other animal products, those who follow this diet are not considered vegans or vegetarians.
This book will also provide a meal plan for 20 days that will help you jumpstart your Flexitarian diet and allow you to think of other recipes that are allowed in this diet.
Table of Contents
Introduction
20-Day Meal Plan
Flexitarian Diet Recipes
Flexitarian Lunch Recipes
Flexitarian Dinner Recipes
Flexitarian Snack and Dessert Recipes
Conclusion
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