From Hormone Hell to Hormone Heaven is a simple and practical guide written for women by someone who has actually been there, and it covers the steps that any woman can take to get herself back in balance.
In From Hormone Hell to Hormone Heaven you'll discover:
- The secrets to balancing your hormones naturally and holistically;
- How to make PMS and Mood Swings a thing of the past;
- Natural remedies for monthly challenges such as bloating and cramping;
- How your Hormones could be making you tired and what you can do to increase your energy;
- How your lifestyle and stress affects your hormones and how you can address them;
- Simple nutritional changes that could really make a difference;
- How to regain your libido naturally;
- Some secrets that your doctor doesn't want you to know;
- How the toxins you are exposed to could be contributing to your symptoms and what you can do about them.