Mondadori Store

Trova Mondadori Store

Benvenuto
Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman's basic ways to cut sugar include:

Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars
If you have a sweet tooth, try tricking it by chewing on a cinnamon stick
Be a food detective; don't trust "sugar free" or "fat free" labels
Cut down on salt not only to be healthier but because it helps cut out sugar cravings
Don't exchange sugar for artificial sweeteners; as you'll find out here, many are harmful

With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.

Dettagli

Generi Gastronomia » Cucina salutista e per specifiche diete , Salute Benessere Self Help » Alimentazione e Diete » Self Help » Malattia

Editore Potter/ten Speed/harmony/rodale

Formato Ebook con Adobe DRM

Pubblicato 08/01/2008

Lingua Inglese

EAN-13 9780307409928

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "Get the Sugar Out, Revised and Updated 2nd Edition"

Get the Sugar Out, Revised and Updated 2nd Edition
 

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima