Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers
identify anger in their lives
self test to determine their level of anger
realize the things that can make anger an enemy
understand the ways anger is expressed
map out a realistic strategy for handling anger
and learn constructive ways to express anger.