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English
Erin Whitehead
-
Jennipher Walters
pubblicato da
Lerner Publishing Group
Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your daylike the commute to school, or the time between classesto incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier lifewithout the need for a gym or fancy exercise equipment.
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