Mondadori Store

Trova Mondadori Store

Benvenuto
Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes.

This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder.

Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones.

Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

Dettagli

Generi Salute Benessere Self Help » Alimentazione e Diete

Editore Watkins Media

Formato Ebook con Adobe DRM

Pubblicato 25/12/2018

Lingua Inglese

EAN-13 9781848993617

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "Good Mood Food"

Good Mood Food
 

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima